Crisis Hotlines
These numbers provide immediate, free, and confidential support for individuals experiencing mental health crises, suicidal thoughts, or other urgent emotional challenges, with Texas-specific options included.
- National Suicide & Crisis Lifeline: 988 Available 24/7, this lifeline offers free and confidential support for people in distress, connecting callers to local crisis centers, including those in Texas, for tailored mental health support.
- SAMHSA’s National Helpline: 1-800-662-HELP (4357) A free, confidential, 24/7, 365-day-a-year service for individuals and families facing mental health and/or substance use disorders. It provides referrals to Texas-based treatment facilities, support groups, and community organizations.
- Teen Line: 1-800-852-8336 or text TEEN to 839863 (6 PM–10 PM PST) A teen-to-teen hotline providing peer support for adolescents facing emotional or mental health challenges, such as non-suicidal self-injury (NSSI) or suicidal ideation (SI), accessible to Texas teens.
- Crisis Text Line: Text HOME to 741741 Offers free, 24/7 crisis support via text message, connecting individuals to trained crisis counselors, accessible to teens and families in Texas.